By your side from the desire of conception to the adulthood of your children
Services
02
Preconception, pregnancy and postnatal support thanks to
to the natural,
pre- and post-natal massage and hypnosis ( Hypnonatal®, to better experience your pregnancy and post-partum)
By video or in the office
03
Whatever your problem,
Here I help you optimize
your health capital with naturopathy, hypnosis and
personal development techniques.
By video or in the office
RME, ASCA & VISANA accredited for reimbursement by your complementary health insurance funds.
Please note that my care does not replace conventional medicine but can be complementary to it.
If you cannot come to an appointment, please notify me at least 24 hours in advance on working days so that you are not charged.
Sessions are paid by twint or invoice based on the actual time spent together. My rate is 140.-/h (per 5min slot) and a paid invoice is given to you for reimbursement by your supplementary insurance
I also consult in France, for rates please contact me.
An individualized approach
Laure Perruchoud - Your health educator
Trained in naturopathy (EPSN - Lausanne) and with a specialization in perinatality and pediatrics, I like to support families because I am convinced that children represent our future, and that it is essential to support their development so that they can fully live their life as a child!
My approach to naturopathy:
> you accompany us at your own pace with simple, adapted solutions
for you, your child and the whole family. No judgment here, we
let's work hand in hand.
> Perfection does not exist and we exhaust ourselves in its search.
I would like to help you find that balance where health and pleasure
persist.
MY VALUES:
Listening & kindness
Collaboration
Pedagogy
Naturopathy
its definition and pillars
Naturopathy is a method of natural care which aims to stimulate the body's self-healing power. Based on a holistic vision, it considers the human being as a whole – body, mind and environment. This approach makes it possible to prevent and treat various ailments using manual and/or natural techniques such as herbal medicine, aromatherapy, nutrition, hypnosis, etc.
​
Pillars of naturopathy:
Prevention: Naturopathy emphasizes prevention by identifying and treating the root causes of diseases rather than their symptoms. This helps maintain optimal balance and prevent recurrences.
Healthy diet: balanced nutrition is essential in naturopathy. By eating a nutrient-rich diet, you can strengthen and improve your overall well-being.
Healthy lifestyle: respecting a healthy lifestyle involves healthy habits such as regular exercise, stress management and restful sleep. These elements are crucial for maintaining physical and mental balance.
Alternative medicine: use of natural remedies such as medicinal plants, essential oils and food supplements to support and revitalize the body.
​
Choosing naturopathy means opting for gentle and proactive medicine that meets the specific needs of everyone, adults and children alike. This personalized approach helps restore each person's balance, thus providing deep and lasting well-being for the whole family. Discover how naturopathy can transform your life today!
When to consult and techniques
CHILDREN
I support babies, children and adolescents, with their parents, in a caring and soothing environment, to offer them the best natural solutions adapted to their specific needs.
PREGNANCY
I support you in your baby project, during pregnancy or postpartum, to make this period a serene and harmonious moment thanks to natural solutions adapted to this period.
ADULTS
I support you for all chronic health problems, as a preventative measure to optimize your health capital, or as a complement to medical treatment.
Health prevention
Child nutrition;
diversification, choice of infant formula, overweight, ...Immunity
Allergies and intolerances
Digestive problems ( GERD, colic, constipation, etc.)
Skin problems (eczema, psoriasis, acne, etc.)
Asthma and ENT problems
Sleep problem
Depression, anxiety disorders
ADHD / ADD
...
Pre-conception (difficulty conceiving or carrying a pregnancy to term) (for the mother-to-be AND the father-to-be)
Hormonal cycle disorder
Optimizing the health of the expectant mother
Holistic pregnancy support (nutrition, stress and emotion management, getting moving, etc.)
Support for minor pregnancy ailments
Specific third trimester session to prepare for childbirth and the first days with baby
Postpartum: Revitalizing Mom and Information on Environmental Hygiene
Stress management
Regain energy, chronic fatigue, ..
Digestive disorders
Insomnia
Hormonal disorders (endometriosis, PMS, menopausal disorders, etc.)
Gynecological disorders (cystitis, mycoses,
Skin disorders
...
My tools
NATUROPATHY
Nutritherapy, functional assessment, micronutrition, yoga , hydrology, reflexology, iridology , breathing, photobiomodulation
HYPNOSIS
Hypnonatal ®; self-hypnosis techniques to fully experience your pregnancy, childbirth and postpartum while always remaining connected to your child. Very effective tool against pain and allows you to better manage the intensity of childbirth
Elmanian Hypnotherapy ; for adults and children to help you achieve the changes you want.
NATURAL REMEDIES
Phytotherapy, gemmotherapy, spagyrics, oligotherapy, Bach flowers , essential oils, micronutritional supplements, homeopathy, ...
MASSAGE
Prenatal & postnatal massage; a specific delicate massage of the back and neck to release pregnancy tensions.
Hypnotic massage ; it is the meeting of deep relaxation of the body through massage and deep relaxation of the mind through hypnosis for maximum relaxation. This method helps to dissolve deeply installed tensions. (Ideal with teenagers)
