By your side from the desire of conception to the adulthood of your children
Services
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Let's maximize your child's health capital(0 to 16 years old)
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Naturo Express for rapid treatment in acute phase.
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Preconception, pregnancy and postnatal support thanks to
naturally,
pre and postnatal massage and hypnosis ( Hypnonatal®, to better experience your pregnancy and postpartum)
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Whatever your problem, here I help you optimize your health capital with naturopathy and hypnosis.
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We can also optimize your life with personal development techniques.
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RME, ASCA & VISANA accredited for reimbursement from your supplementary health insurance fund.
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An individualized approach
Laure Perruchoud - Your health educator
We live in a society in full transformation, where healthy eating, wellness practices and natural health have become priorities.
After several years spent in large multinationals and a stopover in Asia, I became aware of the importance of balancing "doing" with "knowing how to be". This personal journey opened the doors to naturopathy, a system of natural care, based on the use of medicinal plants, a healthy diet and good emotional management. I discovered that these practices allow us to preserve our health capital, prevent diseases and promote healing in a holistic and sustainable way.
Upon my return to Switzerland, I chose to train in naturopathy (EPSN - Lausanne) to support families, with a specialization in perinatal and pediatrics. I am convinced that children represent our future, and that it is essential to support their development from the first years of life. As a naturopath, I offer parents natural solutions to improve the health of their children, using approaches such as nutrition, herbal care, and relaxation techniques adapted to toddlers. The goal is to offer children a healthy environment conducive to their development, because their well-being from birth shapes the adult they will become.
MY VALUES:
Listening & kindness
Collaboration
Pedagogy
Naturopathy
its definition and pillars
Naturopathy is a method of natural care which aims to stimulate the body's self-healing power. Based on a holistic vision, it considers the human being as a whole – body, mind and environment. This approach makes it possible to prevent and treat various ailments using manual and/or natural techniques such as herbal medicine, aromatherapy, nutrition, hypnosis, etc.
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Pillars of naturopathy:
Prevention: Naturopathy emphasizes prevention by identifying and treating the root causes of diseases rather than their symptoms. This helps maintain optimal balance and prevent recurrences.
Healthy diet: balanced nutrition is essential in naturopathy. By eating a nutrient-rich diet, you can strengthen and improve your overall well-being.
Healthy lifestyle: respecting a healthy lifestyle involves healthy habits such as regular exercise, stress management and restful sleep. These elements are crucial for maintaining physical and mental balance.
Alternative medicine: use of natural remedies such as medicinal plants, essential oils and food supplements to support and revitalize the body.
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Choosing naturopathy means opting for gentle and proactive medicine that meets the specific needs of everyone, adults and children alike. This personalized approach helps restore each person's balance, thus providing deep and lasting well-being for the whole family. Discover how naturopathy can transform your life today!
When to consult and techniques
CHILDREN
I support babies, children and adolescents, with their parents, in a caring and soothing environment, to offer them the best natural solutions adapted to their specific needs.
PREGNANCY
I support you in your baby project, during pregnancy or postpartum, to make this period a serene and harmonious moment thanks to natural solutions adapted to this period.
ADULTS
I support you for all chronic health problems, as a preventative measure to optimize your health capital, or as a complement to medical treatment.
Health prevention
Child nutrition;
diversification, choice of infant formula, overweight, ...Immunity
Allergies and intolerances
Digestive problems ( GERD, colic, constipation, etc.)
Skin problems (eczema, psoriasis, acne, etc.)
Asthma and ENT problems
Sleep problem
Depression, anxiety disorders
ADHD / ADD
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Pre-conception (difficulty conceiving or carrying a pregnancy to term) (for the mother-to-be AND the father-to-be)
Hormonal cycle disorder
Optimizing the health of the expectant mother
Holistic pregnancy support (nutrition, stress and emotion management, getting moving, etc.)
Support for minor pregnancy ailments
Specific third trimester session to prepare for childbirth and the first days with baby
Postpartum: Revitalizing Mom and Information on Environmental Hygiene
Stress management
Regain energy, chronic fatigue, ..
Digestive disorders
Insomnia
Hormonal disorders (endometriosis, PMS, menopausal disorders, etc.)
Gynecological disorders (cystitis, mycoses,
Skin disorders
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My tools
NATUROPATHY
Nutritherapy, functional assessment, micronutrition, yoga , hydrology, reflexology, iridology , breathing, photobiomodulation
HYPNOSIS
Hypnonatal ®; self-hypnosis techniques to fully experience your pregnancy, childbirth and postpartum while always remaining connected to your child. Very effective tool against pain and allows you to better manage the intensity of childbirth
Elmanian Hypnotherapy ; for adults and children to help you achieve the changes you want.
NATURAL REMEDIES
Phytotherapy, gemmotherapy, spagyrics, oligotherapy, Bach flowers , essential oils, micronutritional supplements, homeopathy, ...
MASSAGE
Prenatal & postnatal massage; a specific delicate massage of the back and neck to release pregnancy tensions.
Hypnotic massage ; it is the meeting of deep relaxation of the body through massage and deep relaxation of the mind through hypnosis for maximum relaxation. This method helps to dissolve deeply installed tensions. (Ideal with teenagers)
A message for me?
Contact Information
or phone
Address
+41 76 220 43 93
Avenue du General Guisan 12, 3960 Sierre (We - Th)
Or
Chem. de la Maya 3, 1958 Uvrier
Laure Perruchoud